Name: Mango Gazpacho: an innovative recipe
Prep time: 00:15
Cook time: PT20M, corresponde al campo de tiempo de cocción
Total time: PT30M, corresponde al tiempo total
Yield: 4
Ingredients: 2 ripe mangoes, peeled and cut in pieces; 1 small red bell pepper, seeded and cut into pieces; 1 large ripe tomato, washed and chopped; 1 small cucumber, peeled and sliced; 1 small garlic clove; 2 tablespoons sherry vinegar; 50 ml of extra virgin olive oil; 200 ml of cold water; Salt and black pepper to taste; Ice to taste

Benefits of mango

Mango is a tropical fruit with a high content of vitamins, minerals and antioxidants, which provides multiple health benefits. It stands out for its richness in vitamin C, vitamin A (in the form of beta-carotene) and dietary fiber, elements that contribute to strengthen the immune system, improve eye health and facilitate intestinal transit.

In addition, mango contains polyphenols and carotenoids with antioxidant properties, which help neutralize free radicals and reduce oxidative stress, which can prevent cellular aging and reduce the risk of chronic diseases.

This mango gazpacho, by combining this fruit with fresh vegetables such as tomato, cucumber and bell bell pepper, results in a balanced and nutritious recipe that provides hydration, vitamins and essential minerals. Its low caloric content and light texture make it an ideal choice for healthy and refreshing diets, especially in hot weather.

Ingredients (for 4 servings):

Preparation Details

Difficulty:

Easy

Preparation:

00:15 min

Cooking:

uncooked

Cost:

medium 7

Ingredients

Servings: 4 people

2 ripe mangoes, peeled and cut in pieces
1 small red bell pepper, seeded and cut into pieces
1 large ripe tomato, washed and chopped
1 small cucumber, peeled and sliced
1 small garlic clove
2 tablespoons sherry vinegar
50 ml of extra virgin olive oil
200 ml of cold water
Salt and black pepper to taste
Ice to taste

Preparation Method

Step 1

Prepare all the ingredients in medium-sized pieces, suitable for the mouth of the Zummo blender.

Step 2

Place the mango, red bell pepper, tomato, cucumber and garlic in the blender.

Step 3

Add the sherry vinegar, extra virgin olive oil and cold water.

Step 4

Blend at full power until a completely homogeneous and creamy mixture is obtained.

Step 5

Adjust the texture with more cold water if necessary and season with salt and pepper to taste.

Step 6

Serve well chilled, over ice and optionally garnish with mango or bell pepper pieces for an extra visual and flavorful touch.

Ready to surprise with this recipe!

This recipe stands out for its balance between sweetness and acidity, ideal for hot days.

The Zummo blender allows fast processing, maintaining the fine texture without losing the natural body of the gazpacho.

The sherry vinegar brings a deep and authentic flavor, complementing the freshness of the mango and vegetables.

Nutritional Value

Amount per Servings

Calories

120

% Daily Value

Fats

Proteins

Carbohydrates

Lunch Dinner Mediterranean Detox Vegan Vegetarian

Benefits of using the Zummo industrial blender in your recipes

The Zummo industrial blender is designed to process large quantities quickly and maintain the natural texture and body of the ingredients. Its powerful motor and design allow to extract all the flavor and nutrients, obtaining drinks and creams with a fine texture but with fiber, very different from a traditional juice.

In addition, its ease of use and cleaning make it the ideal choice for professional and demanding home kitchens.

Mango Gazpacho: an innovative recipe

Benefits of mango

Ingredients (for 4 servings):

Preparation Details