Name: Mango Gazpacho: an innovative recipe
Prep time: 00:15
Cook time: PT20M, corresponde al campo de tiempo de cocción
Total time: PT30M, corresponde al tiempo total
Yield: 4
Ingredients: 2 ripe mangoes, peeled and cut into chunks; 1 small red pepper, seeded and diced; 1 large ripe tomato, washed and diced; 1 small cucumber, peeled and sliced; 1 small garlic clove; 2 tablespoons sherry vinegar; 50 ml extra virgin olive oil; 200 ml cold water; Salt and black pepper to taste; Ice to taste

Benefits of mangoes

Mango is a tropical fruit with a high vitamin, mineral and antioxidant content, which provides multiple health benefits. It stands out for its richness in vitamin C, vitamin A (in the form of beta-carotene) and dietary fibre, elements that contribute to strengthening the immune system, improving eye health and facilitating intestinal transit.

In addition, mangoes contain polyphenols and carotenoids with antioxidant properties, which help neutralise free radicals and reduce oxidative stress, which can prevent cellular ageing and reduce the risk of chronic diseases.

This mango gazpacho, by combining this fruit with fresh vegetables such as tomato, cucumber and pepper, results in a balanced and nutritious recipe that provides hydration, essential vitamins and minerals. Its low calorie content and light texture make it an ideal choice for healthy and refreshing diets, especially in hot weather.

Ingredients (for 4 portions):

Preparation Details

Difficulty:

Easy

Preparation:

00:15 min

Cooking:

uncooked

Cost:

medium 7

Ingredients

Servings: 4 people

2 ripe mangoes, peeled and cut into chunks
1 small red pepper, seeded and diced
1 large ripe tomato, washed and diced
1 small cucumber, peeled and sliced
1 small garlic clove
2 tablespoons sherry vinegar
50 ml extra virgin olive oil
200 ml cold water
Salt and black pepper to taste
Ice to taste

Preparation Method

Step 1

Prepare all ingredients in medium-sized pieces, suitable for the mouth of the Zummo blender.

Step 2

Place the mango, red pepper, tomato, cucumber and garlic in the blender.

Step 3

Add the sherry vinegar, extra virgin olive oil and cold water.

Step 4

Blend at full power until completely homogenous and creamy.

Step 5

Adjust the texture with more cold water if necessary and season with salt and pepper to taste.

Step 6

Serve well chilled, over ice and optionally garnish with mango or pepper pieces for an extra visual and flavourful touch.

Ready to surprise with this recipe!

This recipe stands out for its balance between sweetness and acidity, ideal for hot days.

The Zummo blender allows for fast processing, maintaining the fine texture without losing the natural body of the gazpacho.

The sherry vinegar adds a deep, authentic flavour, complementing the freshness of the mango and vegetables.

Nutritional Value

Amount per Servings

Calories

120

% Daily Value

Fats

Proteins

Carbohydrates

Lunch Dinner Mediterranean Detox Vegan Vegetarian

Benefits of using the Zummo industrial blender in your recipes

The Zummo industrial blender is designed to process large quantities quickly and maintain the natural texture and body of the ingredients. Its powerful motor and design allow to extract all the flavour and nutrients, obtaining drinks and creams with a fine texture but with fibre, very different from a traditional juice.

In addition, its ease of use and cleaning make it the ideal choice for professional and demanding home kitchens.

Mango Gazpacho: an innovative recipe

Benefits of mangoes

Ingredients (for 4 portions):

Preparation Details