Is it hard for you to drink water? Natural juices will become your great ally to stay well hydrated this summer.
The arrival of summer brings with it the appearance of some risks that can seriously affect our health. One of them is dehydration, as our body loses up to 3 litres of water a day due to high temperatures.
Dehydration decreases physical and mental performance and causes dizziness, fatigue, insomnia and headaches. If these symptoms are not addressed in time, they can lead to more serious conditions, such as mental confusion, disorientation, syncopes or heart attacks.
To combat these risks, experts recommend drinking between 2 and 2.5 litres of fluids a day, and argue that you don’t have to wait until you are thirsty to drink water.
However, drinking so much water can be difficult and boring. This is especially true for children, who often prefer something sweet and only drink when they are thirsty.
Fortunately, we have many other alternatives to stay well hydrated.
Natural juices are tasty, refreshing and an excellent choice for fighting heat. They have many benefits for our health and are part of a healthy diet. They facilitate the recovery of liquids and provide us with the minerals that we lose through sweating and physical activity.
Fruits are so essential to our diet that experts recommend eating five pieces a day. Turning fruit into juice is a quick, fun and delicious way to consume it, especially for children. It is very important that children adopt a healthy diet from an early age to combat health problems and obesity in the future.
In addition, the properties of fruits help to prevent cardiovascular and degenerative diseases, such as Parkinson’s or Alzheimer’s.
Natural juices are also rich in antioxidants, fiber and multiple vitamins. Nutrients that are essential for a healthy life. Vitamins boost our natural defenses and antioxidants protect the skin from the sun’s rays and prevent aging.
Also, fruit smoothies are the best option to accompany meals and avoid carbonated soft drinks. We must not forget that these drinks are very harmful to our health, due to their high amount of sugar.
Discover the healthiest and most delicious natural juices for this summer:
- Watermelon juice: watermelon is the fruit of summer for excellence and has very little sugar. Put the watermelon in the freezer first, blend it, add a little lemon juice and enjoy a tasty watermelon slushie
- Orange and carrot juice: blend the orange and carrot, add a little lemon juice and you will get a powerful skin protector with a high content of antioxidants, vitamins and minerals.
- Pineapple detox juice: it is perfect for purifying our body after excesses, thanks to its ability to eliminate toxins. All we have to do is blend the pineapple with a little milk and ginger.
It is no novelty that people are increasingly concerned about their health, even more so in times of pandemic, and the benefits of juices have gained importance recently. This is why the sale of natural juices has increased, especially orange juice because of its rich content in Vitamin C.