Why is orange juice so beneficial to health? Discover through this post the properties of orange juice that you didn’t know about.
Vitamin C and nutrient-rich foods have become the talk of the town recently.
With health at the centre of the discussion, the intake of natural foods such as fruits and vegetables has increased.
Natural orange juice, which is widespread throughout the world, has a multitude of properties that give us sufficient reason to decide to add it to our daily diet.
The properties of freshly squeezed orange juice
I’m sure you’ve heard the typical phrase more than once: “drink your juice, or you’ re going to lose the vitamins”. Well, this traditional mother’s phrase has its share of truth, but only if we keep the orange juice in front of us for 12 hours. During this time its properties start to decrease.
Why is natural orange juice healthy?
We know that orange juice has very good properties originating from Vitamin C, but how does our body react? According to experts, a glass of natural orange juice…
- Contains 50% of the Vitamin C we need every day
- Stimulates the production of white blood cells
- It strengthens our immune system.
- It has a low glycemic index, so it prevents diabetes
- Contains antioxidants to fight the aging of our skin
Therefore, as we told you in the last post, including freshly squeezed orange juice in your breakfast is a good idea to enjoy a healthy start to the day, especially in this autumn season.
Drink freshly squeezed orange juice!