A balanced diet is essential for good health.
A balanced diet is the best way to ensure that we are physically and mentally fit to carry out the activities and rhythm of the day.
In summer, especially, relaxed schedules, high temperatures, travel, often lead us to “skip” basic foods of a balanced diet, such as fruit, and replace them with desserts, such as ice cream.
In addition, summer is also the time for fast diets that often do not include basic foods for our health.
The importance of health and of strengthening our defences is now clearer than ever, which is why, in the face of miracle diets and foods that can be harmful, a balanced diet is the latest trend in nutrition.
What is a balanced diet?
A healthy diet is based on the intake of foods that provide us with the necessary nutrients for the proper functioning of the body: carbohydrates, fats, proteins, vitamins, minerals and water.
To do this, the diet must be varied and adapted to each person’s age, gender and circumstances. It must also contain the right amount of food from each of the groups in the food pyramid.
In particular, a balanced diet consists of 60% carbohydrates, 25% healthy fats and 15% protein.
Carbohydrates can be consumed in the form of cereals, legumes, bread, fruits and vegetables. Healthy fats are present in foods such as dairy products, nuts and olive oil; and protein can be found in lean meats, eggs and fish.
All these foods should be present in our daily meals.
However, including the 5 pieces of fruit and vegetables in our diet can sometimes be difficult and boring, especially for children who prefer other sweeter, but less healthy foods.
Natural juices have become a great option to enjoy all the benefits of fruits and vegetables in a quick and tasty way and have become the ideal accompaniment for meals and snacks.
Natural fruit juices contain many nutrients that are essential for a balanced diet, such as vitamins, minerals, antioxidants and carbohydrates.
They also boost the immune system and help prevent cardiovascular diseases and other degenerative diseases such as Alzheimer’s and Parkinson’s.
Include natural juices in your daily diet and make sure you provide a healthy diet for you and yours.